The role and efficacy of grapes
发布时间：2018-11-02 10:01:20
Grapes have a high sugar content of about 10% to 30%, mainly glucose. Glucose can provide us with energy and has a very significant effect on protecting the liver.
The amount of fruit acid in the grapes helps digestion, so people with poor stomach can help digestion by eating the right amount of grapes.
The grapes also contain a lot of minerals and trace elements, such as iron, calcium, potassium, etc. After the grapes are made into raisins, the sugar and iron content will be relatively high, which is the tonic for women, children and amblyopia. .
Grapes can also prevent thrombosis, reduce serum cholesterol levels, reduce platelet cohesion, and have a role in preventing cardiovascular and cerebrovascular diseases. Eating the right amount of fresh grapes every day will not only reduce the risk of cardiovascular disease, but also especially for those with ischemic heart disease and atherosclerotic heart disease.
The flavonoids in fresh grapes can prevent the formation of cholesterol and also play an important role in protecting the heart.
